Time to digest foods and why it’s important

All foods digest in the body at different times.  This is how long they sit in the stomach before passing into the intestine.  It’s important to understand the different food digestion times to avoid digestive issues or discomfort. If you Read More …

Endurance Test

Wednesday, 16 October 2019 Today at the CF clinic I did an endurance test, something I do as part of my annual assessment to see if changes to my treatment are required. Usually, there are minor tweaks. Mainly new and Read More …

World Mental Health Day

Thursday, 10 October 2019 Today is World Mental Health Day. Some will know what it means to raise the importance of talking about what is on your mind, which is one way of dealing with mental health. Another is doing Read More …

CF & Fitness: Part 6

Originally published on Sunday, 1 January 2017 Last October I took part in the study, “Gastro-oesophageal reflux in patients with cystic fibrosis and its effect on lung function”. The outcome of this is I was diagnosed with GORD (Heartburn and gastro-oesophageal reflux Read More …

Beginning Nutrition: The Facts About Protein, Carbs & Fat

If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake of calories, the proper ratio of macronutrients – protein, carbohydrates, and fats – and the proper timing of these Read More …

CF & Fitness: Part 1

Originally published on Sunday, 16 March 2014 My first experienceMy first experience in a gym was when I was in college in 1999. I won a year’s free membership at a privately owned gym. However this was short-lived when I Read More …