CF & Fitness: Part 6

Originally published on Sunday, 1 January 2017 Last October I took part in the study, “Gastro-oesophageal reflux in patients with cystic fibrosis and its effect on lung function”. The outcome of this is I was diagnosed with GORD (Heartburn and gastro-oesophageal reflux Read More …

Beginning Nutrition: The Facts About Protein, Carbs & Fat

If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake of calories, the proper ratio of macronutrients – protein, carbohydrates, and fats – and the proper timing of these Read More …